Laura Hemmerling
Embracing Wholeness: How Parts Work Fosters Self-Compassion
In the intricate tapestry of our inner worlds, a multitude of voices, desires, and intentions reside. These voices can often seem...
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Laura Hemmerling
- Sep 14
- 3 min
Discovering Your True Self: The Transformative Power of Parts Work
Have you ever felt like there are different voices within you, each pulling you in a different direction? One voice says, "Take that leap...
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Laura Hemmerling
- Jul 14
- 2 min
The Healing Power of Nature: Exploring the Benefits of Group Activities and Forest Bathing
In our modern, fast-paced lives, it's easy to become disconnected from nature and the people around us. However, there is a growing...
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Laura Hemmerling
- Jun 30
- 3 min
Reflections of Nature : How Human Life Mirrors Natural Ecosystems
In this fast-paced and interconnected world, it is easy to get caught up in the chaos and distractions of the external environment. Do...
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Laura Hemmerling
- Jun 21
- 2 min
The Transformative Power of Nature: Disconnecting to Reconnect
In our increasingly fast-paced and digitally connected world, finding time to disconnect and reconnect with nature has become more...
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Laura Hemmerling
- Jun 8
- 2 min
Navigating Transition : Support For Embracing Change
Life is a series of transitions. From moving homes to changing careers, and from personal growth to major life milestones, transitions...
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Laura Hemmerling
- Jun 2
- 2 min
Honouring Grief, Embracing Renewal
Today, I invite you to embark on a transformative journey—a ceremony of releasing the past, honouring your grief, and embracing the...
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Laura Hemmerling
- May 25
- 3 min
The Power of Working with a Coach and Counsellor: Healing, Empathy, and Future Vision
Healing and growth can be hard. They’re called growing pains for a reason. Whether you are wanting to achieve career goals, improve...
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Laura Hemmerling
- May 18
- 3 min
Embrace Authentic Living: Unveiling the Power of Lifestyle Design
Welcome to Laura Rose Wellness Since there are a few new people here, I figured it was time to re-introduce myself and share the vision...
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Laura Hemmerling
- May 2
- 4 min
How Bungee Jumping Helped Me Follow My Heart
Are you feeling stuck or lost in life? If so, I have an important follow up question. When is the last time you did something that was...
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Laura Hemmerling
- Apr 19
- 3 min
Your Life, Your Design
What is Lifestyle Design? Ever notice how the word DESIGNER brings up the image of home designers, clothing designers, and graphic...
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Laura Hemmerling
- Apr 5
- 5 min
The little girl with wild and wavy hair
How can you break free from the conditioning that has taught you to show up inauthentically? This is a question I found myself pondering...
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Laura Hemmerling
- Nov 14, 2022
- 5 min
Learnings from my days at lululemon
As I re-enter the world of work after years of traveling and then going back school, I’m noticing myself reflecting on the various jobs...
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Laura Hemmerling
- Oct 5, 2022
- 4 min
Aligned, Authentic & Alive
What exactly is lifestyle design? What is the point in this blog, and what is my message that I am trying to share? These are questions...
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Laura Hemmerling
- Jan 24, 2021
- 3 min
Goal Setting - Why Bother?
Why bother with goals? A few weeks back I reached out to gain some insight around who sets goals and why. I know, cliche to ask the...
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Laura Hemmerling
- Nov 21, 2020
- 3 min
What Is Life Coaching?
When I tell people that I am a Life Coach, I am often met with the question, “What is that?” So for those of you who are curious, I...
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Laura Hemmerling
- Jul 7, 2020
- 3 min
Just Go With The Flow
How many times do we hear this statement, and think nothing of it? And then suddenly the whole world experiences a global pandemic and we...
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Laura Hemmerling
- May 7, 2020
- 2 min
Musings from the Mat
I just finished forty days of meditation and coming to the mat. While it originally began as a way to keep track of the days while the...
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Laura Hemmerling
- Apr 18, 2020
- 4 min
Meeting Mallory
I met Mallory a few weeks after making the move to New Zealand. One of my coworkers mentioned that I would love this shop called GoodFor...
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Laura Hemmerling
- Apr 17, 2020
- 2 min
Shifting Focus
When I created this blog, I was planning on traveling in my van and highlighting some of the people I met along the journey. Rather than...
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