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Your Life, Your Design

What is Lifestyle Design? Ever notice how the word DESIGNER brings up the image of home designers, clothing designers, and graphic...

The little girl with wild and wavy hair

How can you break free from the conditioning that has taught you to show up inauthentically? This is a question I found myself pondering...

Learnings from my days at lululemon

As I re-enter the world of work after years of traveling and then going back school, I’m noticing myself reflecting on the various jobs...

Aligned, Authentic & Alive

What exactly is lifestyle design? What is the point in this blog, and what is my message that I am trying to share? These are questions...

Goal Setting - Why Bother?

Why bother with goals? A few weeks back I reached out to gain some insight around who sets goals and why. I know, cliche to ask the...

What Is Life Coaching?

When I tell people that I am a Life Coach, I am often met with the question, “What is that?” So for those of you who are curious, I...

Just Go With The Flow

How many times do we hear this statement, and think nothing of it? And then suddenly the whole world experiences a global pandemic and we...

Musings from the Mat

I just finished forty days of meditation and coming to the mat. While it originally began as a way to keep track of the days while the...

Meeting Mallory

I met Mallory a few weeks after making the move to New Zealand. One of my coworkers mentioned that I would love this shop called GoodFor...

Shifting Focus

When I created this blog, I was planning on traveling in my van and highlighting some of the people I met along the journey. Rather than...

Sitting in Stillness

With our daily routines being disrupted, does anyone else find themselves being bombarded with more ways to be more productive? It's...

Simple Moments

Are you allowing yourself to experience joy and happiness lately? With all of the doom and gloom media, it’s easy to slip into patterns...

Craving Connection

It’s amazing how quickly plans can change. One minute you’re on a four day hike (which was super challenging and epic), and the next...

Laura & Lucy's Adventures Begin

It’s 2:31am and I’m wide awake staring at the full moon outside of Lucy’s window. I’m not sure if I woke up because the inspiration hit...

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