As I re-enter the world of work after years of traveling and then going back school, I’m noticing myself reflecting on the various jobs...

What exactly is lifestyle design? What is the point in this blog, and what is my message that I am trying to share? These are questions...

Why bother with goals? A few weeks back I reached out to gain some insight around who sets goals and why. I know, cliche to ask the...

When I tell people that I am a Life Coach, I am often met with the question, “What is that?” So for those of you who are curious, I...

How many times do we hear this statement, and think nothing of it? And then suddenly the whole world experiences a global pandemic and we...

I just finished forty days of meditation and coming to the mat. While it originally began as a way to keep track of the days while the...

I met Mallory a few weeks after making the move to New Zealand. One of my coworkers mentioned that I would love this shop called GoodFor...

When I created this blog, I was planning on traveling in my van and highlighting some of the people I met along the journey. Rather than...

With our daily routines being disrupted, does anyone else find themselves being bombarded with more ways to be more productive? It's...

Are you allowing yourself to experience joy and happiness lately? With all of the doom and gloom media, it’s easy to slip into patterns...

It’s amazing how quickly plans can change. One minute you’re on a four day hike (which was super challenging and epic), and the next...

It’s 2:31am and I’m wide awake staring at the full moon outside of Lucy’s window. I’m not sure if I woke up because the inspiration hit...