Counselling

Rooted in nervous system care, somatic wisdom, and nature's guidance. 

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Life can feel heavy when you're overwhelmed, anxious, burnt out, grieving, or moving through a season of deep change.  

You don't have to navigate it alone.

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Whether you're seeking relief, clarity, healing, or a deeper connection with yourself and others, I offer Counselling in ways that meet you where you are at. 

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I weave together Somatic Therapy, Mindfulness Practices and Cognitive Behavioural Therapy, Parts Work, Nervous System Regulation, Nature-Based Therapy and Narrative Therapy. 

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I work with people who are:

• Feeling anxious, overwhelmed, or disconnected.  Struggling with racing thoughts, tension, or a sense of never being able to "turn off", and longing to feel calm and grounded again.

• Experiencing burnout, chronic stress, or exhaustion.  Holding too much for too long - whether in work, relationships, parenting, or caregiving - and needing support to regulate their nervous system and restore energy.

• Navigating grief, loss, and tender life transitions.  Processing the death of a loved one, miscarriage, relationship ending, life transitions, or the grief that comes from letting go of old identities, dreams, or ways of being.

• Struggling with self worth, confidence, or identity.  Questioning who they are, feeling disconnected from their truth, or seeking to build confidence and trust in themselves again.

• Wanting to explore therapy in a holistic way.  Desiring a blend of somatic therapy, mindfulness, parts work, nature-based practices, and nervous system regulation rather than traditional talk therapy alone. 

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If any of these speak to where you are right now, know that you're welcome here.  Together we will honour your experience, and walk the healing path.  Ready to start your journey?