My Story​

For much of my life, I tried to live in ways that didn't feel right.  I pushed myself to keep up with a world built on constant productivity and linear growth.  A world that honoured the sun's daily cycles, but forgot the moon's wisdom and the feminine rhythms that ebb and flow.

​I followed the "should", climbing ladders, chasing dreams, and seeking validation outside of myself.  And while there were moments of success and joy, underneath it all, I felt disconnected, burnt out, and deeply unfulfilled. ​Insert years of anxiety, depression, addiction and escaping my life, before I finally turned towards the quiet whisper that told me there must be another way... 

The quiet voice I started tuning into, which led me on a journey of remembering.  I began tuning into my body through practices like yoga and dance.  I began supporting my mindset with mindfulness practices and meditation retreats.  I began using my voice.  Daring to show up authentically and be seen.   

I honoured my menstrual cycle, learned from the seasons, and let nature's rhythms guide my healing.   

I left my corporate life and studied coaching & therapy, learning to support others in healing their nervous systems while they reclaimed their lives.   

I travelled, trained, and sat in circle with wise humans who reminded me of what I had always known:

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Dreams bloom when we are nourished, supported, and aligned with our body AND soul. 

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My Philosophy

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I believe that:

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🌿 Your body is wise.
It knows what it needs to heal, grow, and create—if only we slow down and listen.

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🌙 Life is cyclical, not linear.
There are seasons for rest, reflection, creation, and letting go. When we honour them, life flows with greater ease.

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🌀 Your dreams are sacred.
They don’t need to be rushed or forced. They need clarity, confidence, creativity, and community support to bloom.

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✨ You don’t have to do it alone.
We heal and create best in relationship—with ourselves, with nature, and with others who can hold us with care.

My Approach

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I weave together:

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• Counselling: A compassionate space to explore anxiety, depression, burnout, life transitions, and emotional overwhelm

• Somatic Therapy: Body-based practices to regulate your nervous system and build self-trust

• Mindfulness & Breathwork: Anchoring practices to calm the mind and connect to presence

• Parts Work: Getting to know and integrate all parts of yourself with love

• Nature-Based Therapy: Rooting into the land and seasons for guidance and grounding

• Feminine Cyclical Wisdom: Aligning your life and creations with your menstrual and lunar cycles, and nature’s seasons

• Coaching: Structured guidance to bring your dreams to life with clarity, confidence, and creativity

Whether you’re seeking healing or ready to bring a vision to life, I’m here to walk beside you every step of the way.

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Who I Work With

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I support women who:

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🌿 Feel anxious, burnt out, or disconnected from their bodies
🌙 Are navigating big life transitions or leaving unfulfilling relationships
🌀 Long to bring their dreams—whether a business, a baby, a move, or a creative vision—to life in a way that honours their rhythms
✨ Want to create with clarity, confidence, and creativity without burning out

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You are not here to live someone else’s timeline.
You are not here to force your dreams into being.
You are here to align, bloom, and create in your own way, rooted in your feminine wisdom and cycles.

I would be honoured to walk alongside you on this journey.

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P.S. When I’m not guiding clients, you’ll find me barefoot on the forest trails, swimming in the ocean, learning how to guide sound journeys, or journaling under the moonlight—always learning, always listening, always weaving the threads of nature, spirit, and human healing into my life and work.  

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