Dear Reader,
As you navigate this journey of self-discovery and healing, you might be feeling a deep sense of discomfort—perhaps even frustration—with where you are right now. You may find yourself thinking, “If only I could stop these thoughts,” or “I wish I could break these patterns,” or “Why can’t my body feel better?” Maybe it’s even a broader desire: for your life to look or feel completely different from what it is right now.
These are normal, deeply human thoughts, but I want to share something with you today that might feel a little radical: There is absolutely nothing wrong with you.
It’s common to feel that something needs fixing, that if you could just change a thought, behavior, or symptom, everything would fall into place. But the truth is, at your core, there is a part of you that has never been broken—your true SELF. This SELF is loving, wise, and innately whole. The challenge is that, as we move through life, we accumulate parts of ourselves that obscure this truth.
These parts might hold pain, fear, anger, or limiting beliefs. They might show up as unhelpful patterns, persistent thoughts, or physical discomfort. And it’s understandable to want to change them, to wish them away, or to believe that if they were gone, life would be better. But here’s the thing: wishing them away is not the way through.
What I want to offer you instead is a new way of looking at these parts. Rather than seeing them as something to be eliminated or fixed, I invite you to get curious about them. These parts are not here to harm you—they developed at some point in your life as a way to protect you, to help you survive. They hold their own wisdom, even if that wisdom doesn’t always serve you anymore.
When we try to push these parts away or silence them, we miss an opportunity to understand them, to form a relationship with them. And it’s through that relationship that healing begins. When we learn to listen to these parts, rather than resist them, they begin to trust the loving guidance of your true SELF. Over time, they soften, and their hold on you weakens—not because you’ve forced them out, but because they’ve been heard and no longer need to protect you in the same way.
So, what does this process look like?
It looks like acknowledging that it’s okay to have difficult thoughts, challenging behaviors, and physical symptoms that frustrate you. It’s okay to feel like things aren’t where you want them to be. These experiences don’t mean that something is inherently wrong with you. In fact, they’re invitations to pause, get curious, and gently explore what these parts of you need.
I’m here to walk with you through this. My role is not to fix anything, because, again, you don’t need fixing. I’m here to support you in getting to know yourself in a deeper way—to offer you tools, to hold space, and to guide you when the path feels unclear or overwhelming. I’m here to remind you that your true SELF, the one that is always loving and whole, is already within you. Together, we can help those obscured parts find their way back to that truth.
Remember, the journey isn’t about eliminating parts of yourself. It’s about embracing all of who you are—the parts that feel strong, the parts that feel scared, and everything in between. It’s in this acceptance and understanding that real transformation happens.
You are enough just as you are. And I am honored to walk beside you as you rediscover this truth.
With warmth and care,
Laura
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