top of page

Services and Offerings

Consulting & Advising

Supporting your team with their Well-being through Consulting and Advisory services.  Let's partner together and create a Wellness Program that is as unique as your company's needs.  Reach out if you are curious about building a program or are interested in assessing and managing your current plan.


Coaching & Counselling

As a Registered Counsellor and Certified Life Coach, I support individuals on their wellness journey.  1:1 sessions are for you if you are looking for more personalized and confidential support.


Group Connection

Available throughout the year, I run small group cohorts that meet virtually to talk about life, the challenges of modern living, and how to incorporate wellness practices to support in all areas of life.  

*If you are interested in running a private cohort with your team (in-person available if located in Vancouver) please reach out. 

Image by Helena Lopes


Looking to incorporate Wellness practices and programs into the workplace, or in your personal life?  Workshop facilitation and community events are available in the following formats:

+Company Lunch and Learns (virtual or in-person if located in Vancouver)

+Community Events

+Half Day Wellness Workshops

+Full Day Wellness Workshops

Services: Services
bottom of page