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The Life Design Journey 

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ROOTED -
The Foundation 

A thriving life begins with strong roots.  Before we design, build, or grow, we must anchor ourselves in what truly matters.  Rooted is about establishing a solid foundation - one that grounds you in your values, strengths, and deep connection to yourSELF.  

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What you can expect: 

  • Discovering and grounding into your core values

  • Creating awareness around your body and nervous system

  • Establishing practices that cultivate inner safety and nourish your foundation

FLOW - 
Moving with nature's rhythms

Once you are Rooted​, the next step is to embrace FLOW - the dynamic movement that carries us through life's cycles.  Flow is about aligning with the natural rhythms of your body, mind, and spirit, allowing you to navigate challenges and opportunities with grace and ease.

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You can expect to: 

  • Understand and learn to express your emotions

  • Being moving with life's natural rhythm's, rather than resisting them

  • Tap into your intuition to support you in trusting the unknown

VITALITY - 
Discover Your Energy

Following Flow, we delve into VITALITY - the step where you tap into your inner energy source.  You will be encouraged to explore what energizes you and understand how to cultivate and maintain that energy.  When you connect with your inner vitality, you will feel inspired and confident to take aligned action in your life. 

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During this module we:

  • Discover what activities and environments make you feel most alive

  • Explore the areas of your life where you may need to reclaim your power or set healthy boundaries

  • Tap into how you want to express yourself authentically

UNVEILING YOUR AUTHENTIC SELF

Live from the Inside Out.  True alignment begins within.  Our journey involves parts work - a transformative process that sheds light on the layers of wounds and protection we've accumulated over time.  Discover the power of self-discovery, healing, and embracing your authentic self.  Through this inner exploration, you'l unlock the doors to a life lived in full alignment with your deepest values and aspirations.  

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